Workrave — take breaks to prevent RSI

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“Workrave is a program that can assist you in the recovery and prevention of Repetitive Strain Injury (RSI). It monitors your computer activity and frequently reminds you to take short micro-breaks and, less frequently, longer rest breaks.

The micro-breaks are designed to let you relax your hands for about 30 seconds, while the rest breaks provide a set of exercises that you can follow to heal existing injuries or prevent future ones.”

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