Read the whole article at snapfiles.com.
“Workrave is a program that can assist you in the recovery and prevention of Repetitive Strain Injury (RSI). It monitors your computer activity and frequently reminds you to take short micro-breaks and, less frequently, longer rest breaks.
The micro-breaks are designed to let you relax your hands for about 30 seconds, while the rest breaks provide a set of exercises that you can follow to heal existing injuries or prevent future ones.”
Read more: www.ghacks.net/, google.com